
What's for Lunch?
Free & Reduced Lunch Program
Words of Wellness, Fall 2009 Issue
United States Department of Agriculture School Nutrition Association American Dietetic Association Produce for Better Health Foundation Midwest Dairy Association

Balance - Put A Stop To Stress
Stress is the reaction of your body and mind to people, places and events. When your heart pounds, your pulse races, and you feel anxious, how do you respond? Instead of getting lost in a sea of worry or resorting to food to calm your nerves, take a moment to realize that there are things you can control.
Get Stress Under Control 1. STOP! I have choices here! 2. THINK! How am I reacting right now? 3. OVERVIEW! Just how bad is this situation? I know I can deal with it. 4. PICK! This is what I can do to change it today... 5. Or Say: This is what I can accept about the way it is today...
Breathe To Banish Stress. Try It Right Now!
Inhale deeply. Feel your abdomen filling with air. Hold that breath for a few seconds. Slowly exhale, first from the abdomen, then up through the chest. Repeat 5 to 10 times.
This simple technique can be done anywhere, anytime and without requiring any equipment. The more you practice, the better results you'll get!
Remember, no matter what happens, don't give up on your weight loss efforts. Focus on progress, not perfection, and know that you can start fresh today!

Behind the Scenes: Main Office Personnel
Leah Schmidt, SNS Director 816-316-7102
Marie Heistand Secretary 816-316-7101
Wendy Ramirez Clerk – Free & Reduced Priced Meals 816-316-7104
Robin Smith Field Supervisor 816-316-7105
Grennan Sims, RD, LD Nutrition Education Coordinator 816-316-7103
Dennis Barnes Warehouseman 816-316-7107
Kyle Kelley Warehouseman 816-316-7107
On the Front Line: School Kitchen Managers
Elementary Schools
Cindy Brown Burke Elementary 816-316-7757
Sherri Goessele Dobbs Elementary 816-316-7772
Darla Swain Ingels Accelerated Elementary 816-316-7884
Alma Cundiff Johnson Elementary 816-316-7925
Clauis Alexander Santa Fe Elementary 816-316-7258
Kim Reynolds Symington Accelerated Elementary 816-316-8055
Barb Scott Truman Elementary 816-316-8106
Carla Porter Warford Elementary 816-316-8158
Secondary Schools
Brenda Johnson Ervin Middle School 816-316-7521
Marie Rowland Smith-Hale Middle School 816-316-7616
Clauis Alexander Hickman Mills High School 816-316-7258
Robin Bowen Ruskin High school 816-316-7452
Paula Rough Baptiste Educational Center 816-316-7108
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